TO THOSE WHO ARE APPREHENSIVE ABOUT BEGINNING PILATES…

TO THOSE WHO ARE APPREHENSIVE ABOUT BEGINNING PILATES…

There are many things that prevent us from exercising, not the least of which is our fear of getting hurt. With intimidating images in the media of people performing advanced Pilates exercises, it is little wonder that one would feel apprehensive about trying Pilates....
FAQ: SEMI-PRIVATE CLASSES VERSUS PRIVATE SESSIONS

FAQ: SEMI-PRIVATE CLASSES VERSUS PRIVATE SESSIONS

One of the most common questions I am asked by prospective clients is whether it is better to begin Pilates training with semi-private classes or private sessions. Following are a few things to consider:The first is safety. If you have never had any Pilates training,...