“The only real guide to your true age…(is) indicated by the degree of natural and normal flexibility enjoyed by your spine throughout life.” – Joseph H. Pilates – 1881-1967
2021 21st Avenue South,
Nashville, TN 37212
Spring Studios Pilates in Nashville
We answer to your specific goals, by tailoring and recommending a personalized exercise program in the Pilates method that will meet you at your current fitness level, improve your overall level of fitness, and address any special needs or challenges you may face.
Introduction to Springs Studio – Video by Alex Becker – 2013
Springs Studio is for:
- Anyone of any age, body type or fitness level
- Anyone turned off by large “one size fits all” classes at crowded loud health clubs and studios
- Anyone who has suffered injuries
- Anyone who wants to nourish and strengthen their maturing bodies
- Anyone who wants to stay mobile and supple
- Anyone who wants to avoid the common pitfalls that can develop as they age
- Anyone who simply wants to look and feel better
“Love, Love, Love Springs Studio and Julie Kraft…” Read MoreAlice J.
“Classes are small and the attention you get is nice. Julie is so encouraging…” Read More Gale McPherson
“exceptionally attentive, personalized, and transformational instruction…” Read More Alex B.